Dieting and exercising plans

Today I'm pondering the word "diet" or the word "weight loss" . I've started growing concious about my weight. The reason I say this is because I had a supervisor at work the other day tell me that he thought I was gaining some weight. Well, to me, It's a no-brainer. I know I've gained some weight. It's obvious from the spare tire sticking around my waist line. I see it in pictures of myself and my doctor years ago told me I was 20lbs overweight. It's hard for me to face the fact that I really need to lose some weight, not just because I'm overweight but, because I have heart disease. I have to say it's not easy losing weight. I used to look at all those big heavy people walking around and I would be laughing wondering why they were so big and why they couldn't lose weight. But now I have a little understanding of how they feel. My wife and I were going to buy a treadmill some time ago but a good friend of ours had one they weren't using and gave it to us. We put it in our bedroom and for a few weeks we used it just about everyday. Now were lucky if it gets used once a month. I work the swing shift and get home late about 11pm at night. Most times I'll come home and eat a regular meal and then brush my teeth and go to bed but I heard it's not good to eat so late because the food just sits in your stomach and doesn't digest. Sometimes I'll come home and just binge eat for now reason. My wife has started to eat more healthy but I think I'm dragging her down with my less than perfect support. I think it's a lack of motivation and effort on my part. I think I don't want to go on a diet for fear of failing. Does this sound right? Probably not but that's my excuse.

XFLOWSION - The ultimate 3-in-1 workout

Ever since I quit smoking I noticed that I continue to gain weight even though I'm exercising, eating less and eating healthy. I've tried many different weight loss pills and products, all to no avail. What I am really looking for is a natural remedy so I wont compromise my health. I am taking heart medication, blood pressure medication and cholesterol medication and a weight loss pill to help me lose weight. I consulted my doctor about the weight loss pill that I was taking and he recommended that I stop taking it because of the poor results I was having. The weight would come off but it wouldn't stay off. Eventually I just decided to give up on my diet since I wasn't getting anywhere and didn't like my results. That is until a friend of mine at work told me about XFLOWSION. I borrowed his XFLOWSION DVD to see how the program really works. They have a 3-in-1 workout where you dance, yoga and martial arts exercise to sweat, sculpt and stretch your body into a complete transformation. After a month in the program I started noticing changes in my body and weight. The workout is fun and exhilarating and I always look forward to the work out. I broke down and purchased the DVD program for myself and now I use it everyday and I am very happy because it has changed how I look and feel about myself.

This program beats all other programs because you will see results in 1/3 the time compared to those other programs. Did I mention a 30 day money back guarantee if your not satisfied? Stop wasting your time and money on bogus diets that promise you good results but don't deliver. You have nothing to lose and everything to gain. Visit their website now and try the product.

Stress Test Results

Wow! i guess I'm doing something right in my diet because i had some positive results from my doctors visit. I had to go to see my cardiologist yesterday to get the results of my stress test that i did last week so that i could update the medical part of my class B commercial drivers license. One of the requirements of having a class B drivers license is that you must have a yearly physical and one of those requirements is a stress test. A stress test, sometimes called a treadmill test or exercise test, helps your doctor find out how well your heart handles its workload. As your body works harder during the test, it requires more fuel and your heart has to pump more blood. The test can show if there’s a lack of blood supply through the arteries that go to the heart. Taking a stress test also helps your doctor know the kind and level of exercise that’s right for you. My results were normal I'm happy to say and the study showed that i had a 1% chance of having a heart attack or death in the next year compared to last years results which showed i had a 10% chance of having the same symptoms. Not too bad huh? So what i recommend is drinking plenty of water, getting a lot of sleep. eat lots of chicken and fish, stay away from fried or greasy foods, don't smoke and if you do, quit, eat lots of fresh vegetables, take 2-4 fish oil pills a day, (good for omega 3 fatty acids) multivitamins, and exercise or walk as much as you can. I also drink a glass of wine every other day which the doctor says is good for you rather than beer. That's it. Do those things and your sure to improve your health 100%. For useful tips and good health advice just visit the american heart associations website.

Camping trip for Losing Weight

Summer is just around the corner and that means lots of recreation time, parties and get together with family and friends. It also means many people will be heading to the mountains to go camping and enjoy many outdoor activities like fishing, hiking, boating, swimming, mountain biking, camp fires roasting marshmallows and many other outdoor activities. There are many places to go camping these days but have you ever been to camp la jolla? This camp is very unique in that you go there to lose weight but its so much more than losing weight. At camp la jolla, in California, you can gain self confidence, feel good about yourself, meet new friends and participate in new and exciting activities, have the best summer ever and womens spa retreat. This camp is for anyone who wants to lose weight whether adult, teen or kids. They been operating for 38 years and they offer 6 different unique weight loss programs to fit your specific needs and the camp is an accredited weight loss camp so you can be sure your getting professional service. Make this the summer to remember at camplajolla.com.